Human Kinetics Publishers
Human Kinetics Publishers - Strength Training For Football - Paperback
Human Kinetics Publishers - Strength Training For Football - Paperback
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Description: Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury. Developed with the expertise of the National Strength and Conditioning Association (NSC a) Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions offensive and defensive linemen; tight ends fullbacks and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes strength power speed agility endurance and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs 90 of which are position - specific for off - season preseason in - season and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained beginning position and movement phases breathing guidelines modifications and variations and coaching tips to guide you in selecting the right exercises for a program. You ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSC a and the knowledge and experience of successful high school college and professional football strength and conditioning professionals Strength Training for Football is the authoritative guide for creating football - specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Title: Strength Training For Football
Brand: Human Kinetics Publishers
Barcode: 9781492571421
Pages: 336 Pages
Publication Date: 9/16/2019
Series: Strength Training for Sport
Category: American Football
Description: Absolute strength. Sharp acceleration. Explosive power. The modern era of football demands that athletes in all positions are exposed to quality strength training programs that translate strength gains into better performance on the field and limit athlete vulnerability to injury. Developed with the expertise of the National Strength and Conditioning Association (NSC a) Strength Training for Football shows you how to design resistance training programs that will help athletes excel on the field. The book will help you understand the specific physical demands of the six groups of positions offensive and defensive linemen; tight ends fullbacks and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes strength power speed agility endurance and anaerobic capacity 11 total body exercises with 14 variations 20 lower body exercises with 13 variations 23 upper body exercises with 29 variations 15 core exercises with 35 variations 115 sample programs 90 of which are position - specific for off - season preseason in - season and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained beginning position and movement phases breathing guidelines modifications and variations and coaching tips to guide you in selecting the right exercises for a program. You ll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSC a and the knowledge and experience of successful high school college and professional football strength and conditioning professionals Strength Training for Football is the authoritative guide for creating football - specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the field. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Title: Strength Training For Football
Brand: Human Kinetics Publishers
Barcode: 9781492571421
Pages: 336 Pages
Publication Date: 9/16/2019
Series: Strength Training for Sport
Category: American Football
