Cotter Steve - Kettlebell Training - Paperback

Binding: Paperback
Description: Kettlebells have been around for hundreds of years but have seen rapid international growth over the last decade. It is no wonder that kettlebells have become so popular across the world: They provide an effective and inexpensive tool for improving mobility; promote fat loss; increase endurance strength and power; and enhance sport performance. Kettlebell Training Second Edition is an easy - to - use no - nonsense guide that will get you started on setting goals assessing your fitness level and selecting exercises. You ll learn how to exercise safely and efficiently to maximize results with 69 kettlebell programs from beginner to advanced for mobility fat loss endurance strength power and sport performance. The nearly 100 exercises are accompanied by step - by - step instructions detailed photo sequences and training tips instantly accessible and perfect for at home or in the gym. Also included are information about common errors and error corrections as well as sport - specific cross - training programs. In the second edition renowned kettlebell expert and certified strength and conditioning expert Steve Cotter provides insight into the history and value of kettlebell training. He examines the world of kettlebell sport in an interview with kettlebell sport world champion Denis Vasilev and devotes a chapter to kettlebell competition. In addition the second edition will help you to better understand the lifestyle of kettlebell training demonstrating how kettlebells fit into overall fitness health and well - being. More than exercises Kettlebell Training contains proven programs that will produce results. Whether you are training for performance appearance or general fitness Kettlebell Training has the exercises programs and advice you need for the results you want. It's a complete guide that you ll turn to again and again. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Title: Kettlebell Training
Author(s): Cotter Steve
Publisher: Human Kinetics Publishers
Barcode: 9781492597476
Pages: 288 Pages
Publication Date: 4/1/2021
Category: Bodybuilding