Broussal - Derval Aurelien
Broussal - Derval Aurelien - Training And Conditioning For Judo - Paperback
Broussal - Derval Aurelien - Training And Conditioning For Judo - Paperback
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Description: Long one of the world's most popular sports judo is also one of the most physically demanding. Success requires hard work dedication support and a no - nonsense comprehensive training program one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter Training and Conditioning for Judo. A blend of science and tradition Training and Conditioning for Judo delivers comprehensive yet practical programming for serious judokas and their senseis instructors and trainers. This integrated approach merges strength speed agility and endurance training with judo - specific drills and activities ensuring total preparation for combat competition and all - around excellence. With diverse programming options that will help you avoid performance plateaus you ll discover training methodologies to incorporate into daily workouts: Muscle strengthening exercises for balance control increased power and improved kumikata as well as to create a stronger protective armor for the body Endurance training through running cardio equipment step power and lactic circuits and uchi - komi to improve aerobic and anaerobic conditioning Planning strategies to combine technical tactical and physical training while considering recovery cycles and tapering to time peak performance with competitions Recovery and prevention protocols such as warm - ups and stretching to keep the body resilient and to avoid injury You ll use body weight machines medicine balls stability balls ropes bands and straps to keep training options fresh. Whether you re a young or senior judoka male or female lightweight or heavyweight you will develop the physical abilities needed to take down your opponent with force and confidence. With a black belt in both judo and Brazilian jujitsu and experience that includes training the British and Russian Olympic judo teams Aur lien Broussal - Derval is uniquely qualified to help judokas from beginners to competitive black belts develop the balance coordination and power needed for success on the mat.
Title: Training And Conditioning For Judo
Author(s): Broussal - Derval Aurelien
Publisher: Human Kinetics Publishers
Barcode: 9781492597940
Pages: 272 Pages
Publication Date: 4/20/2020
Category: Oriental Martial Arts
Description: Long one of the world's most popular sports judo is also one of the most physically demanding. Success requires hard work dedication support and a no - nonsense comprehensive training program one specific to the sport as well as the individual attributes of the athletes who compete in it. Enter Training and Conditioning for Judo. A blend of science and tradition Training and Conditioning for Judo delivers comprehensive yet practical programming for serious judokas and their senseis instructors and trainers. This integrated approach merges strength speed agility and endurance training with judo - specific drills and activities ensuring total preparation for combat competition and all - around excellence. With diverse programming options that will help you avoid performance plateaus you ll discover training methodologies to incorporate into daily workouts: Muscle strengthening exercises for balance control increased power and improved kumikata as well as to create a stronger protective armor for the body Endurance training through running cardio equipment step power and lactic circuits and uchi - komi to improve aerobic and anaerobic conditioning Planning strategies to combine technical tactical and physical training while considering recovery cycles and tapering to time peak performance with competitions Recovery and prevention protocols such as warm - ups and stretching to keep the body resilient and to avoid injury You ll use body weight machines medicine balls stability balls ropes bands and straps to keep training options fresh. Whether you re a young or senior judoka male or female lightweight or heavyweight you will develop the physical abilities needed to take down your opponent with force and confidence. With a black belt in both judo and Brazilian jujitsu and experience that includes training the British and Russian Olympic judo teams Aur lien Broussal - Derval is uniquely qualified to help judokas from beginners to competitive black belts develop the balance coordination and power needed for success on the mat.
Title: Training And Conditioning For Judo
Author(s): Broussal - Derval Aurelien
Publisher: Human Kinetics Publishers
Barcode: 9781492597940
Pages: 272 Pages
Publication Date: 4/20/2020
Category: Oriental Martial Arts
