Fink Don - Ironfit Triathlon Training For Women Training Programs And Secrets For Success In All Triathlon Distances - Paperback

Binding: Paperback
Description: Providing exactly what the fastest growing segment of the triathlon world yearns for Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient easy - to - follow multi - distance training programs. Women encounter all the same challenges as men in their triathlon training and racing but there are a host of issues unique to them issues about which most men don't have a clue. From the stay - at - home mom to the professional woman female triathletes face societal expectations and unique physical and emotional concerns. Until now there has been never been a go - to source of information and guidance. Iron Fit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step - by - step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/ Standard (a/k/a " Olympic") Distance Half Iron - Distance and Full Iron - Distance. Each program is presented at three levels: Competitive Intermediate and " Just - Finish." The reader can select the program for the race distance she wants to train for and the exact level based on her individual competitiveness experience and available training time.
Title: Ironfit Triathlon Training For Women Training Programs And Secrets For Success In All Triathlon Distances
Author(s): Fink Don
Publisher: Rowman & Littlefield
Barcode: 9781493006090
Pages: 288 Pages
Publication Date: 1/6/2015
Category: Multidiscipline Sports