Fink Melanie - Be Ironfit Time - Efficient Training Secrets For Ultimate Fitness - Paperback

Binding: Paperback
Description: The third edition of the best Ironman triathlon training book in the market this updated volume contains time - efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams from beginners to experienced competitors. This edition contains all new training plans new swim sessions new athlete profiles and state - of - the - art flexibility and core strength regimens. Be Iron Fit contains:* The essential workouts with exercise photography * The training cycle * Core training * 30 - week training programs * Effective time management * The principle of gradual adaptation * Effective heart - rate training * Proper technique * Equipment tips * Race and pre - race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
Title: Be Ironfit Time - Efficient Training Secrets For Ultimate Fitness
Author(s): Fink Melanie
Publisher: Rowman & Littlefield
Barcode: 9781493017829
Pages: 304 Pages
Publication Date: 1/1/2016
Category: Multidiscipline Sports