Adams Media - 5 - Minute Calm A More Peaceful Rested And Relaxed You In Just 5 Minutes A Day - Paperback

Binding: Paperback
Description: This quick portable guide features more than 200 practical effective ways to calm the mind reduce stress and erase tension in your body in less than five minutes. In 5 - Minute Calm you ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing meditation visualization and more you ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful productive way. Whether you re facing a frazzled morning at home a hectic day at work or a daunting project deadline this on - the - go stress - reducing guide can help you disengage for a few minutes find a moment of peace and get back to your day.
Title: 5 - Minute Calm A More Peaceful Rested And Relaxed You In Just 5 Minutes A Day
Author(s): Adams Media
Publisher: Adams Media Corporation
Barcode: 9781507206300
Pages: 288 Pages, 1-C Pms
Publication Date: 1/2/2018
Series: 5-Minute
Category: Mind, Body, Spirit: Meditation & Visualisation