Noveille Agatha - The Complete Guide To Adaptogens From Ashwagandha To Rhodiola Medicinal Herbs That Transform And Heal - Hardcover

Binding: Hardcover
Description: In the tradition of the bestselling Alchemy of Herbs The Complete Guide to Adaptogens details the benefits of twenty - four adaptogenic herbs and includes more than seventy - five recipes that target specific wellness categories such as sleep mental focus beauty and more! Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress while also increasing your energy stamina endurance and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries these herbs such as Rhodiola ginseng licorice and more have many heath and wellness benefits and are safe for long - term use. Whether you're interested in honing your mental abilities to a razor - sharp level want to boost your athleticism or are looking for ways to elevate your healthy lifestyle adaptogens have so much to offer for everyday well - being. In The Complete Guide to Adaptagens you'll learn about the numerous benefits of twenty - four popular adaptogenic herbs including Rhodiola Ashwagandha Maca He Shou Wu and Holy Basil. You'll also find more than seventy - five easy recipes for potions and remedies to improve sleep mood mental focus immune function stamina as well as general wellness and beauty. These all - natural safe remedies fight the effects of chronic stress while restoring your body's balance health and vitality.
Title: The Complete Guide To Adaptogens From Ashwagandha To Rhodiola Medicinal Herbs That Transform And Heal
Author(s): Noveille Agatha
Publisher: Adams Media Corporation
Barcode: 9781507207840
Pages: 288 Pages, 4-Color
Publication Date: 7/17/2018
Category: Traditional Medicine & Herbal Remedies