Ackerman Courtney E. - My Pocket Meditations For Self - Compassion Anytime Exercises For Self - Acceptance Kindness And Peace - Paperback

Binding: Paperback
Description: Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self - compassion is vital to helping you understand your emotions giving and receiving love letting go of past mistakes moving forward with more confidence and so much more. Now you can cultivate and practice self - compassion through 150 guided meditations in My Pocket Mediations for Self - Compassion. Learn how to find and express kindness and compassion towards yourself and make peace with your emotions build your resiliency and learn not only to accept but appreciate exactly who you are. Featuring meditations on self - appreciation being body positive accepting love meeting your emotions and more this book will help you start living with more self - awareness kindness and peace every day.
Title: My Pocket Meditations For Self - Compassion Anytime Exercises For Self - Acceptance Kindness And Peace
Author(s): Ackerman Courtney E.
Publisher: Adams Media Corporation
Barcode: 9781507213490
Pages: 176 Pages, 1-Color Pms
Publication Date: 6/30/2020
Series: My Pocket
Category: Mind, Body, Spirit: Meditation & Visualisation