Centen Carley - My Pocket Meditations For Anxiety Anytime Exercises To Reduce Stress Ease Worry And Invite Calm - Paperback

Binding: Paperback
Description: Start living with more confidence composure and peace every day with these 150 easy guided meditations to shut down stress worry and anxiety. Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress release your fears and tension and shift your thoughts and emotions into a more grounded and peaceful pattern. In My Pocket Meditations for Anxiety you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm control your thoughts manage your fears and release your worries no matter where you are!
Title: My Pocket Meditations For Anxiety Anytime Exercises To Reduce Stress Ease Worry And Invite Calm
Author(s): Centen Carley
Publisher: Adams Media Corporation
Barcode: 9781507213872
Pages: 176 Pages, 1-Color Pms, Flexi With Strap
Publication Date: 9/8/2020
Series: My Pocket
Category: Mind, Body, Spirit: Meditation & Visualisation