Ackerman Courtney E. - The Book Of Patience 250 Ways To A More Patient You - Paperback

Binding: Paperback
Description: Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier more successful life. Patience is both a virtue and a skill that you can learn and apply in your daily life to be calmer and more stress - free. Wouldn t it be nice to calmly zen out when stuck in traffic delays instead of losing your cool? In The Book of Patience you will discover practical exercises habits thoughts and moments of pause to allow you to cultivate and improve your patience. These 250 quotes and activities will help you deescalate feelings of irritability and become less reactive in moments of stress and duress. Being patient means facing challenges and adversity with calm and ease and The Book of Patience is here to make this skill easier than ever!
Title: The Book Of Patience 250 Ways To A More Patient You
Author(s): Ackerman Courtney E.
Publisher: Adams Media Corporation
Barcode: 9781507216590
Pages: 256 Pages, 2-Color
Publication Date: 8/17/2021
Series: Book of Series
Category: Popular Psychology