Okona Nneka M. - The Little Book Of Self - Healing 150+ Practices For Healing Your Mind Body And Soul - Hardcover

Binding: Hardcover
Description: Find health wellness comfort and recovery with these 200 self - healing techniques designed to nourish the mind body and spirit. Self - healing helps you tune into the needs of your mind body and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self - Healing you ll find 200 practices that will help you learn to recognize the signs your body gives you achieve the right balance for your mental and physical needs and feel empowered as you take an active role in your healing. Whether you re dealing with the symptoms of extreme stress coping with traumatic experience or simply looking to develop a deeper connection with yourself this book has the tools you need including: - Letting go of the hustle mentality - Finding movement activities that resonate with you - Creating a community of supportive friends - And more! While modern medicine and simple self - care can still be an important part of your health routine these simple self - healing techniques taking a bath meditating or decluttering can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Title: The Little Book Of Self - Healing 150+ Practices For Healing Your Mind Body And Soul
Author(s): Okona Nneka M.
Publisher: Adams Media Corporation
Barcode: 9781507216767
Pages: 192 Pages, 2-Color
Publication Date: 1/4/2022
Series: Little Book of Self-Help Series
Category: Mind, Body, Spirit: Meditation & Visualisation