Thomas Stephanie
Thomas Stephanie - The Little Book Of Rest 100+ Ways To Relax And Restore Your Mind Body And Soul - Hardcover
Thomas Stephanie - The Little Book Of Rest 100+ Ways To Relax And Restore Your Mind Body And Soul - Hardcover
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Binding: Hardcover
Description: Take your self - care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical mental spiritual and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to - do - list? Do you feel like you never really have time to recharge? It's time to rethink rest! Rest is no longer about just getting a good night's sleep or taking an evening to relax on the couch and watch TV. It's a radical act of self - care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book you ll find restful solutions that will impact each of every part of yourself including: - Your body: Yes sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? - Your mind: Try some activities to help give your mind a break on those days when you re distracted and unfocused like doing a ten - minute meditation or taking a thirty - minute break from your phone. - Your emotions: After a stressful difficult situation your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. - Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting really resting can benefit you and your community as a whole this book is your guide to slowing down letting go and finding peace and healing within yourself.
Title: The Little Book Of Rest 100+ Ways To Relax And Restore Your Mind Body And Soul
Author(s): Thomas Stephanie
Publisher: Adams Media Corporation
Barcode: 9781507219393
Pages: 192 Pages, 2 Color, Spot Art If Needed
Publication Date: 11/8/2022
Series: Little Book of Self-Help Series
Category: Mind, Body, Spirit
Description: Take your self - care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical mental spiritual and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to - do - list? Do you feel like you never really have time to recharge? It's time to rethink rest! Rest is no longer about just getting a good night's sleep or taking an evening to relax on the couch and watch TV. It's a radical act of self - care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book you ll find restful solutions that will impact each of every part of yourself including: - Your body: Yes sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? - Your mind: Try some activities to help give your mind a break on those days when you re distracted and unfocused like doing a ten - minute meditation or taking a thirty - minute break from your phone. - Your emotions: After a stressful difficult situation your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. - Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting really resting can benefit you and your community as a whole this book is your guide to slowing down letting go and finding peace and healing within yourself.
Title: The Little Book Of Rest 100+ Ways To Relax And Restore Your Mind Body And Soul
Author(s): Thomas Stephanie
Publisher: Adams Media Corporation
Barcode: 9781507219393
Pages: 192 Pages, 2 Color, Spot Art If Needed
Publication Date: 11/8/2022
Series: Little Book of Self-Help Series
Category: Mind, Body, Spirit
