Hamdani Sasha - Self - Care For People With Adhd 100+ Ways To Recharge De - Stress And Prioritize You! - Hardcover

Binding: Hardcover
Description: Destress find your community and practice self - love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD it can be hard to stay on top of your wellness. Self - Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self - care without pretending to be neurotypical. You ll find more than 100 tips to accepting yourself destigmatizing ADHD finding your community and taking care of your physical and mental health. You ll find solutions for managing the negative aspects of ADHD as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani MD Self - Care for People with ADHD will help you live your life to the fullest!
Title: Self - Care For People With Adhd 100+ Ways To Recharge De - Stress And Prioritize You!
Author(s): Hamdani Sasha
Publisher: Adams Media Corporation
Barcode: 9781507219430
Pages: 192 Pages, 2-C Illustrations Throughout
Publication Date: 1/3/2023
Category: Popular Psychology