Em Mandi - Feral Self - Care 100 Ways To Liberate And Celebrate Your Messy Wild And Untamed Self - Hardcover

Binding: Hardcover
Description: Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest freest life. It's time for a new type of self - care. No bubble baths. No yoga. Just some truly wild truly effective ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self - Care is loaded with self - care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self helping you feel more empowered free and confident in embracing this human experience in all its messy glory. From self - care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self Feral Self - Care goes beyond the skin creams and face masks to reveal and restore your inner being. You ll find inspired ideas such as: - Nature sounds ASMR - Dancing in the rain - Primal screaming - Creating a chaotic symphony - And much more! It's time to make self - care as wild as you are and Feral Self - Care is here to help.
Title: Feral Self - Care 100 Ways To Liberate And Celebrate Your Messy Wild And Untamed Self
Author(s): Em Mandi
Publisher: Adams Media Corporation
Barcode: 9781507221372
Pages: 224 Pages, 2-Color With Illustrations
Publication Date: 10/24/2023
Category: Self-Help & Personal Development