Reichard Raquel - Self - Care For Latinas 100+ Ways To Prioritize & Rejuvenate Your Mind Body & Spirit - Hardcover

Binding: Hardcover
Description: Prioritize your well - being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life improve their mental health eliminate stress and self - advocate. Between micro - and macro - aggressions at school the workplace and even the grocery store a constant news cycle highlighting Latine trauma and a general lack of resources for women of color it's tough to be a Latina woman and prioritize your wellness both physically and mentally. With Self - Care for Latinas you ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick - me - up in the middle of the day you re working through feelings of burnout or you need to process a microaggression this book is for you. In a world that works to devalue Latinas it's time to make the radical decision to prioritize you: your life your joy and your self - care.
Title: Self - Care For Latinas 100+ Ways To Prioritize & Rejuvenate Your Mind Body & Spirit
Author(s): Reichard Raquel
Publisher: Adams Media Corporation
Barcode: 9781507221426
Pages: 192 Pages, 4-Color
Publication Date: 12/26/2023
Category: Self-Help & Personal Development