Neff Dr. Megan Anna - Self - Care For Autistic People 100+ Ways To Recharge De - Stress And Unmask! - Hardcover

Binding: Hardcover
Description: Ditch the stigma celebrate your identity and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax destress find your community practice self - love and more. When you re autistic it can be tough to prioritize wellness. Self - Care for Autistic People can help you engage in some neurodivergent self - care without pretending to be neurotypical. You ll find more than 100 activities that help you accept yourself destigmatize autism find your community and take care of your physical and mental health. You ll find solutions for managing the challenging aspects of autism as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff this book will help you make the most of your life and your diagnosis.
Title: Self - Care For Autistic People 100+ Ways To Recharge De - Stress And Unmask!
Author(s): Neff Dr. Megan Anna
Publisher: Adams Media Corporation
Barcode: 9781507221938
Pages: 192 Pages, 2-Color
Publication Date: 3/19/2024
Category: Coping With Illness & Specific Conditions