Jackowska Magdalena
Jackowska Magdalena - Slow Jogging Lose Weight Stay Healthy And Have Fun With Science - Based Natural Running - Paperback
Jackowska Magdalena - Slow Jogging Lose Weight Stay Healthy And Have Fun With Science - Based Natural Running - Paperback
Books
Regular price
$15.24 USD
Regular price
Sale price
$15.24 USD
Unit price
per
Shipping calculated at checkout.
Couldn't load pickup availability
Binding: Paperback
Description: Running is America's most popular participatory sport yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining faulty form poor eating and improper footwear many runners eventually and reluctantly abandon the sport for a less strenuous pastime. But for the first time in the United States Hiroaki Tanaka's Slow Jogging demonstrates that there is an efficient healthier and pain - free approach to running for all ages and lifestyles. Tanaka's method of easy running or slow jogging is an injury - free approach to running that helps participants burn calories lose weight and even reverse the effects of Type 2 diabetes. With easy - to - follow steps and colorful charts Slow Jogging teaches runners to enjoy injury - free activity by: Maintaining a smiling or niko niko in Japanese pace that is both easy and enjoyable Landing on mid - foot instead of on the heel Choosing shoes with thin flexible soles and no oversized heel Aiming for a pace of 180 steps per minute And trying to find time for activity every day Accessible to runners of all fitness levels and ages Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Title: Slow Jogging Lose Weight Stay Healthy And Have Fun With Science - Based Natural Running
Author(s): Jackowska Magdalena
Publisher: Skyhorse Publishing
Barcode: 9781510753624
Pages: 176 Pages
Publication Date: 1/7/2020
Category: Marathon & Cross-Country Running
Description: Running is America's most popular participatory sport yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining faulty form poor eating and improper footwear many runners eventually and reluctantly abandon the sport for a less strenuous pastime. But for the first time in the United States Hiroaki Tanaka's Slow Jogging demonstrates that there is an efficient healthier and pain - free approach to running for all ages and lifestyles. Tanaka's method of easy running or slow jogging is an injury - free approach to running that helps participants burn calories lose weight and even reverse the effects of Type 2 diabetes. With easy - to - follow steps and colorful charts Slow Jogging teaches runners to enjoy injury - free activity by: Maintaining a smiling or niko niko in Japanese pace that is both easy and enjoyable Landing on mid - foot instead of on the heel Choosing shoes with thin flexible soles and no oversized heel Aiming for a pace of 180 steps per minute And trying to find time for activity every day Accessible to runners of all fitness levels and ages Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Title: Slow Jogging Lose Weight Stay Healthy And Have Fun With Science - Based Natural Running
Author(s): Jackowska Magdalena
Publisher: Skyhorse Publishing
Barcode: 9781510753624
Pages: 176 Pages
Publication Date: 1/7/2020
Category: Marathon & Cross-Country Running
