Waehner Paige - Belly Fat Busters For Seniors 12 Weeks To Lose Weight Gain Strength And Improve Balance - Paperback

Binding: Paperback
Description: Living a vibrant healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good but hormonal changes sometimes contribute to weight gain sleep disturbances stress and a redistribution of fat to the belly. There are ways to combat this and the number - one tool is resistance training. In Belly Fat Busters for Seniors certified personal trainer Paige Waehner provides a detailed twelve - week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength balance flexibility and endurance while improving your body composition and losing belly fat. You'll get tips on diet sleep stress and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will: Increase your lean muscle tissue while losing belly fat Improve your strength balance and flexibility Recharge your metabolism Revitalize your mental health
Title: Belly Fat Busters For Seniors 12 Weeks To Lose Weight Gain Strength And Improve Balance
Author(s): Waehner Paige
Publisher: Skyhorse Publishing
Barcode: 9781510769663
Pages: 184 Pages, 40 Full Color Images
Publication Date: 6/28/2022
Category: Exercise & Workout Books