James Jeremy - The Younger Next Year Back Book The Whole - Body Plan To Conquer Back Pain Forever - Paperback

Binding: Paperback
Description: A great book for back - pain sufferers and their caregivers alike. Todd J. Albert MD Surgeon - in - Chief and Medical Director Hospital for Special Surgery New York If there's one lesson to learn from the national bestselling Younger Next Year series it's that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James whose practice has cured an astonishing 80% of patients and #1 bestselling Younger Next Year coauthor Chris Crowley here is a step - by - step program of simple exercises and behavioral changes that will help readers find a neutral spine realign their core learn healthy new ways to move in the world and virtually eliminate back pain. So follow Jeremy's rules like #1. Stop Doing Dumb Stuff #2. Be Still So You Can Heal #7. Stand Tall for the Long Hail and find a lifetime of relief.
Title: The Younger Next Year Back Book The Whole - Body Plan To Conquer Back Pain Forever
Author(s): James Jeremy
Publisher: Workman Publishing
Barcode: 9781523504473
Pages: 256 Pages
Publication Date: 8/7/2018
Category: Exercise & Workout Books