Hamilton Michelle - Let Your Mind Run A Memoir Of Thinking My Way To Victory - Paperback

Binding: Paperback
Description: NEW YORK Times Bestseller NOW WITH A NEW Workbook Deena Kastor was a star youth runner with tremendous promise yet her career almost ended after college when her competitive method run as hard as possible for fear of losing fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting she took a chance and moved to the high altitudes of Alamosa Colorado where legendary coach Joe Vigil had started the first professional distance - running team. There she encountered the idea that would transform her running career: the notion that changing her thinking shaping her mind to be more encouraging kind and resilient could make her faster than she d ever imagined possible. Building a mind so strong would take years of effort and discipline but it would propel Kastor to the pinnacle of running to American records in every distance from the 5 K to the marathon and to the accomplishment of earning America's first Olympic medal in the marathon in twenty years. Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete a remarkable story of achievement and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.
Title: Let Your Mind Run A Memoir Of Thinking My Way To Victory
Author(s): Hamilton Michelle
Publisher: Random House Usa Inc
Barcode: 9781524760762
Pages: 304 Pages
Publication Date: 4/9/2019
Category: Sports & Outdoor Recreation