Douglas Lauren
Douglas Lauren - F* Ck Anxiety 101 Ways To Soothe Anxiety Stop The Panic + Get Back To Your Badass Self - Paperback
Douglas Lauren - F* Ck Anxiety 101 Ways To Soothe Anxiety Stop The Panic + Get Back To Your Badass Self - Paperback
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Binding: Paperback
Description: A beautifully illustrated irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self - help book contains 101 anxiety spiral - stopping exercises inspiring pep talks and calm - the - F - down activities. With a no f*cks given tone research - backed therapeutic techniques and fun fresh illustration F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters the first two will help kick that anxiety spiral in it's scrawny ass and the next four help build and flex anti - anxiety powers on the daily F*ck Anxiety covers the following: Get Out of Your Head in Ten Minutes or Less Get Stubborn Against a Longer Spiral Do These Eight Things Every Day You Deserve It! A Grab Bag of Ways to Be Amazing to You Truths + Tending for Shitty Situations Hush Up It's Time for Your Daily Moment of Zen In addition the book also includes an explanation of how anxiety works as well as recommendations for additional tools and practices.
Title: F* Ck Anxiety 101 Ways To Soothe Anxiety Stop The Panic + Get Back To Your Badass Self
Author(s): Douglas Lauren
Publisher: Andrews Mcmeel Publishing
Barcode: 9781524870584
Pages: 208 Pages
Publication Date: 4/5/2022
Category: Coping With Anxiety & Phobias
Description: A beautifully illustrated irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self - help book contains 101 anxiety spiral - stopping exercises inspiring pep talks and calm - the - F - down activities. With a no f*cks given tone research - backed therapeutic techniques and fun fresh illustration F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time. Divided into six chapters the first two will help kick that anxiety spiral in it's scrawny ass and the next four help build and flex anti - anxiety powers on the daily F*ck Anxiety covers the following: Get Out of Your Head in Ten Minutes or Less Get Stubborn Against a Longer Spiral Do These Eight Things Every Day You Deserve It! A Grab Bag of Ways to Be Amazing to You Truths + Tending for Shitty Situations Hush Up It's Time for Your Daily Moment of Zen In addition the book also includes an explanation of how anxiety works as well as recommendations for additional tools and practices.
Title: F* Ck Anxiety 101 Ways To Soothe Anxiety Stop The Panic + Get Back To Your Badass Self
Author(s): Douglas Lauren
Publisher: Andrews Mcmeel Publishing
Barcode: 9781524870584
Pages: 208 Pages
Publication Date: 4/5/2022
Category: Coping With Anxiety & Phobias
