Ritchie Scot - Folow Your Breath! A First Book Of Mindfulness - Hardcover

Binding: Hardcover
Description: Friends Yulee Nick Martin and Sally are at Pedro's house for a sleepover. Pedro is moving in a few days and he's been feeling both sad about leaving his old house and worried he won't be happy in his new one. To try to help Pedro feel better his mom decides to teach the five friends about mindfulness which is as she describes it 'being aware of what is happening right now. As the children practice focusing on their bodies using their senses paying attention to their feelings and accepting life as it happens Pedro learns there are many ways to manage the stress of his upcoming move.
Title: Folow Your Breath! A First Book Of Mindfulness
Author(s): Ritchie Scot
Publisher: Kids Can Press
Barcode: 9781525303364
Pages: 32 Pages, 1 Illustrations, Unspecified
Publication Date: 10/6/2020
Category: Personal & Social Issues: Self-Awareness & Self-Esteem (Children's / Teenage)