Mair David (Independent Psychotherapist And Editor) - The Student Guide To Mindfulness - Paperback

Binding: Paperback
Description: Do you want to: Learn how to embed mindfulness in your everyday life? Understand how to manage feelings of anxiety or depression? Find a healthy balance between course work job and social life? Face the future with a positive attitude? More than ever students are reporting high levels of stress depression and loneliness while at university so looking after your mental wellbeing is just as important as academic preparation. This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises learn how to master techniques and tools to reconnect with the present and yourself and approach life at uni in a stress - free way.
Title: The Student Guide To Mindfulness
Author(s): Mair David (Independent Psychotherapist And Editor)
Publisher: Sage Publications Ltd
Barcode: 9781526463234
Pages: 184 Pages
Publication Date: 9/11/2019
Category: Popular Psychology