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Newman Dr Gemma
Newman Dr Gemma - Get Well Stay Well The Six Healing Health Habits You Need To Know - Hardcover
Newman Dr Gemma - Get Well Stay Well The Six Healing Health Habits You Need To Know - Hardcover
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Binding: Hardcover
Description: A hopeful essential read Dr Rangan Chatterjee A true game changer of a book. Dr Rupy Aujla For anyone wanting to live longer and improve their health today. Dan Buettner Determined to help her patients Dr Gemma Newman has studied nutrition psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free daily habits. She has seen radical transformations in her patients family and her own health from her open - minded approach to medicine from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy happy life whatever life throws at you. This is accessible uplifting evidence - based advice you can trust. Includes: Practical exercises exploring your mind - body - emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you no one - size - fits all approach Food as medicine with simple plant - based recipes Open your mind to look after your body.
Title: Get Well Stay Well The Six Healing Health Habits You Need To Know
Author(s): Newman Dr Gemma
Publisher: Ebury Publishing
Barcode: 9781529107692
Pages: 384 Pages
Publication Date: 1/30/2024
Category: Cookery By Ingredient
Description: A hopeful essential read Dr Rangan Chatterjee A true game changer of a book. Dr Rupy Aujla For anyone wanting to live longer and improve their health today. Dan Buettner Determined to help her patients Dr Gemma Newman has studied nutrition psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free daily habits. She has seen radical transformations in her patients family and her own health from her open - minded approach to medicine from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy happy life whatever life throws at you. This is accessible uplifting evidence - based advice you can trust. Includes: Practical exercises exploring your mind - body - emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you no one - size - fits all approach Food as medicine with simple plant - based recipes Open your mind to look after your body.
Title: Get Well Stay Well The Six Healing Health Habits You Need To Know
Author(s): Newman Dr Gemma
Publisher: Ebury Publishing
Barcode: 9781529107692
Pages: 384 Pages
Publication Date: 1/30/2024
Category: Cookery By Ingredient