Engelmajer Pascale - 365 Ways To Live Mindfully A Day - By - Day Guide To Mindfulness - Hardcover

Binding: Hardcover
Description: 365 WAYS TO LIVE Mindfully gives introduces simple ways to develop mindfulness habits such as identifying personal values developing related goals and setting out to achieve them through short concepts ideas prompts profiles practices and exercises all based on Buddhist thought and practices. The bite - size entries introduce different Buddhist traditions such as mindfulness compassion loving - kindness and karma and profile inspiring past and present figures to guide you towards taking small impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.
Title: 365 Ways To Live Mindfully A Day - By - Day Guide To Mindfulness
Author(s): Engelmajer Pascale
Publisher: John Murray Press
Barcode: 9781529390391
Pages: 240 Pages
Publication Date: 4/4/2023
Series: 365 Series
Category: Popular Psychology