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Hepburn Dr Emma
Hepburn Dr Emma - A Toolkit For Modern Life 53 Ways To Look After Your Mind - Hardcover
Hepburn Dr Emma - A Toolkit For Modern Life 53 Ways To Look After Your Mind - Hardcover
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Binding: Hardcover
Description: Emma has a unique way of cutting through to the heart of the issues we all face day - in - day - out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain. - Anna Whitehouse founder of Mother Pukka In this warm wise book clinical psychologist Dr Emma Hepburn (Instagram's thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations Dr Hepburn (aka thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident happier and in tune with yourself.* Call out and manage feelings of imposter syndrome* Answer back to your inner critic* Become aware of and monitor your emotional capacity* Spot unhelpful thoughts and develop more helpful patterns of thinking* Understand how the emotions cycle affects you* Identify what triggers anxiety for you and how to intercept it* Overcome the fear of making mistakes* Spot and call out your 'catastrophizing'* Identify and disarm social media comparisons* Align your decisions and actions with your core values* Assemble your own mental health toolkit for life
Title: A Toolkit For Modern Life 53 Ways To Look After Your Mind
Author(s): Hepburn Dr Emma
Publisher: Quercus Publishing
Barcode: 9781529410228
Pages: 192 Pages
Publication Date: 7/5/2022
Category: Assertiveness, Motivation & Self-Esteem
Description: Emma has a unique way of cutting through to the heart of the issues we all face day - in - day - out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain. - Anna Whitehouse founder of Mother Pukka In this warm wise book clinical psychologist Dr Emma Hepburn (Instagram's thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations Dr Hepburn (aka thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident happier and in tune with yourself.* Call out and manage feelings of imposter syndrome* Answer back to your inner critic* Become aware of and monitor your emotional capacity* Spot unhelpful thoughts and develop more helpful patterns of thinking* Understand how the emotions cycle affects you* Identify what triggers anxiety for you and how to intercept it* Overcome the fear of making mistakes* Spot and call out your 'catastrophizing'* Identify and disarm social media comparisons* Align your decisions and actions with your core values* Assemble your own mental health toolkit for life
Title: A Toolkit For Modern Life 53 Ways To Look After Your Mind
Author(s): Hepburn Dr Emma
Publisher: Quercus Publishing
Barcode: 9781529410228
Pages: 192 Pages
Publication Date: 7/5/2022
Category: Assertiveness, Motivation & Self-Esteem