Winter Swimming The Nordic Way Towards A Healthier And Happier Life

Binding: Hardcover
Description: A beautifully illustrated exploration of cold - water traditions in Scandinavia and around the world and a thorough account of why it provides such a boost to body and soul. Whether in lake lido river or sea we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible it can influence our happiness our energy and our inner tranquility and give us that winter glow. Danish scientist Dr Susannas berg leads us step by step into the icy water and explains the "cold - shock response" the massive endorphin rush as our body reacts and adapts to very cold temperatures through the winter season. Not only do our circulation heart lungs and skin respond positively but our immune system metabolism and mental health too. In particular she explains how our "brown fat" is activated to benefit multiple health conditions. Winter swimming is fast becoming one of our most popular pastimes. This beautifully illustrated exploration of cold - water traditions in Scandinavia and around the world shows how it can have a significant positive impact on our physical and mental health confidence and well - being providing such a boost to body and soul. Translated from the Danish by Elizabeth De Noma
Title: Winter Swimming The Nordic Way Towards A Healthier And Happier Life
Author(s): S berg Susanna
Publisher: Quercus Publishing
Barcode: 9781529417463
Pages: 256 Pages
Publication Date: 1/24/2023
Category: Winter Sports