Morell Sally Fallon
Morell Sally Fallon - Nourishing Diets How Paleo Ancestral And Traditional Peoples Really Ate - Paperback
Morell Sally Fallon - Nourishing Diets How Paleo Ancestral And Traditional Peoples Really Ate - Paperback
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Description: The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors eating habits to discover a "new" way to eat that shuns grains most dairy and processed foods. But while diet books with Paleo in the title sell well - - are they correct? Were paleolithic and ancestral diets really grain - free low - carb and based on all lean meat? In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - - from Australian Aborigines to pre - industrialized Europeans. In looking to the past Fallon Morell debunks common Paleo diet myths and points readers to what they should actually be eating - - the key principles of traditional diets from across cultures: nutrient dense animal fats carefully prepared grains and legumes organ meats carbohydrates like yams and cassava bone broth salt and lacto - fermented foods rich in enzymes and beneficial bacteria. Nourishing Diets begins with a discussion of the basic principles found in ancestral diets and then takes the reader on a fascinating world tour to explore primitive food practices and beliefs. Each chapter will include recipes that make ancestral principles available to food lovers in modern kitchens.
Title: Nourishing Diets How Paleo Ancestral And Traditional Peoples Really Ate
Author(s): Morell Sally Fallon
Publisher: Little Brown & Company
Barcode: 9781538711682
Pages: 288 Pages
Publication Date: 6/26/2018
Category: Health & Wholefood Cookery
Description: The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors eating habits to discover a "new" way to eat that shuns grains most dairy and processed foods. But while diet books with Paleo in the title sell well - - are they correct? Were paleolithic and ancestral diets really grain - free low - carb and based on all lean meat? In Nourishing Diets bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - - from Australian Aborigines to pre - industrialized Europeans. In looking to the past Fallon Morell debunks common Paleo diet myths and points readers to what they should actually be eating - - the key principles of traditional diets from across cultures: nutrient dense animal fats carefully prepared grains and legumes organ meats carbohydrates like yams and cassava bone broth salt and lacto - fermented foods rich in enzymes and beneficial bacteria. Nourishing Diets begins with a discussion of the basic principles found in ancestral diets and then takes the reader on a fascinating world tour to explore primitive food practices and beliefs. Each chapter will include recipes that make ancestral principles available to food lovers in modern kitchens.
Title: Nourishing Diets How Paleo Ancestral And Traditional Peoples Really Ate
Author(s): Morell Sally Fallon
Publisher: Little Brown & Company
Barcode: 9781538711682
Pages: 288 Pages
Publication Date: 6/26/2018
Category: Health & Wholefood Cookery
