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Leaf Dr. Caroline
101 Ways To Be Less Stressed Simple Self Care Strategies To Boost Your Mind Mood And Mental Health
101 Ways To Be Less Stressed Simple Self Care Strategies To Boost Your Mind Mood And Mental Health
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Binding: Hardcover
Description: Less stress. More joy. Let's face it: the world is not going to get any less stressful. From the daily stressors of work family and personal commitments to the national and global issues we worry about our lives are chock - full of things that take a toll on our mental health. Luckily just as we can improve our physical health through exercise and healthy eating we can improve our mental health with regular habits and practices. In this book bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress and help you develop mental toughness and resilience learn strategies for mental self - care boost your mind mood and mental health get through difficult times and achieve success change the way you think - - and change your life Using the incredible power of our minds we can persist and grow in response to life's challenges.
Title: 101 Ways To Be Less Stressed Simple Self Care Strategies To Boost Your Mind Mood And Mental Health
Author(s): Leaf Dr. Caroline
Publisher: Baker Publishing Group
Barcode: 9781540900937
Pages: 160 Pages
Publication Date: 12/1/2020
Category: Popular Medicine & Health
Description: Less stress. More joy. Let's face it: the world is not going to get any less stressful. From the daily stressors of work family and personal commitments to the national and global issues we worry about our lives are chock - full of things that take a toll on our mental health. Luckily just as we can improve our physical health through exercise and healthy eating we can improve our mental health with regular habits and practices. In this book bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress and help you develop mental toughness and resilience learn strategies for mental self - care boost your mind mood and mental health get through difficult times and achieve success change the way you think - - and change your life Using the incredible power of our minds we can persist and grow in response to life's challenges.
Title: 101 Ways To Be Less Stressed Simple Self Care Strategies To Boost Your Mind Mood And Mental Health
Author(s): Leaf Dr. Caroline
Publisher: Baker Publishing Group
Barcode: 9781540900937
Pages: 160 Pages
Publication Date: 12/1/2020
Category: Popular Medicine & Health