Herman Ellie - Ellie Herman's Pilates Props Workbook Illustrated Step - By - Step Guide - Paperback

Binding: Paperback
Description: Amplify YOUR Pilates Workout Using Props. Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine: - The elastic exercise band increases resistance - The ethafoam roller creates stability challenges - The Magic Circle gives a great inner thigh workout! Each movement is explained with clear captions and easy - to - follow photo sequences. Special programs for strains injuries and chronic problems are also featured. In addition to strengthening and toning your body Pilates with props helps you: - Build balance - Release tension - Alleviate pain - Rehabilitate injuries
Title: Ellie Herman's Pilates Props Workbook Illustrated Step - By - Step Guide
Author(s): Herman Ellie
Publisher: Ulysses Press
Barcode: 9781569754146
Pages: 96 Pages
Publication Date: 8/1/2004
Category: Exercise & Workout Books