Hayes Steven C.
Hayes Steven C. - Get Out Of Your Mind And Into Your Life The New Acceptance And Commitment Therapy - Paperback
Hayes Steven C. - Get Out Of Your Mind And Into Your Life The New Acceptance And Commitment Therapy - Paperback
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Binding: Paperback
Description: This book offers a five - step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life - enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step - by - step acceptance and mindfulness - based techniques. You'll find out how to let go of control and develop compassion and flexibility. The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present engaged and aware you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way it offers a way out of suffering by choosing to life a life based on what matters most.
Title: Get Out Of Your Mind And Into Your Life The New Acceptance And Commitment Therapy
Author(s): Hayes Steven C.
Publisher: New Harbinger Publications
Barcode: 9781572244252
Pages: 224 Pages
Publication Date: 11/1/2005
Category: Psychotherapy
Description: This book offers a five - step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life - enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step - by - step acceptance and mindfulness - based techniques. You'll find out how to let go of control and develop compassion and flexibility. The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present engaged and aware you can begin to build new lives for yourself filled with significance and meaning. This book is not about overcoming pain or fighting emotions; it's about embracing life and feeling everything it has to offer. In this way it offers a way out of suffering by choosing to life a life based on what matters most.
Title: Get Out Of Your Mind And Into Your Life The New Acceptance And Commitment Therapy
Author(s): Hayes Steven C.
Publisher: New Harbinger Publications
Barcode: 9781572244252
Pages: 224 Pages
Publication Date: 11/1/2005
Category: Psychotherapy
