Hanson Rick
Hanson Rick - Buddha's Brain The Practical Neuroscience Of Happiness Love And Wisdom - Paperback
Hanson Rick - Buddha's Brain The Practical Neuroscience Of Happiness Love And Wisdom - Paperback
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Binding: Paperback
Description: Jesus Moses Mohammed Gandhi and the Buddha all had brains built essentially like anyone else's yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice it is possible for us to shape our own thoughts in a similar way for greater happiness love compassion and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well - being healthier relationships more effective actions and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well - being and religious or spiritual life - virtue mindfulness and wisdom - are based in the core functions of the brain: regulating learning and valuing. Readers will also learn practical ways to apply this information as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well - being.
Title: Buddha's Brain The Practical Neuroscience Of Happiness Love And Wisdom
Author(s): Hanson Rick
Publisher: New Harbinger Publications
Barcode: 9781572246959
Pages: 272 Pages
Publication Date: 11/1/2009
Category: Mind, Body, Spirit: Thought & Practice
Description: Jesus Moses Mohammed Gandhi and the Buddha all had brains built essentially like anyone else's yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice it is possible for us to shape our own thoughts in a similar way for greater happiness love compassion and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well - being healthier relationships more effective actions and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well - being and religious or spiritual life - virtue mindfulness and wisdom - are based in the core functions of the brain: regulating learning and valuing. Readers will also learn practical ways to apply this information as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well - being.
Title: Buddha's Brain The Practical Neuroscience Of Happiness Love And Wisdom
Author(s): Hanson Rick
Publisher: New Harbinger Publications
Barcode: 9781572246959
Pages: 272 Pages
Publication Date: 11/1/2009
Category: Mind, Body, Spirit: Thought & Practice
