Weaver Stephanie - The Migraine Relief Plan An 8 - Week Transition To Better Eating Fewer Headaches And Optimal Health - Paperback

Binding: Paperback
Description: An essential lifestyle guide to reducing headaches and other symptoms related to migraine vertigo and Meniere's disease. Its slow - approach plan and more than 75 trigger - free recipes set readers up for success even when they re in pain. In The Migraine Relief Plan certified health and wellness coach Stephanie Weaver outlines a new step - by - step lifestyle approach to reducing migraine frequency and severity. Using the latest research her own migraine diagnosis and extensive testing Weaver has designed an accessible plan to help those living with migraine headaches or Meniere's disease. Over the course of eight weeks the plan gradually transitions readers into a healthier lifestyle including key behaviors such as regular sleep trigger - free eating gentle exercise and relaxation techniques. The book also collects resources shopping lists meal plans symptom tracking charts and kitchen - tested recipes for breakfast lunch snacks and dinner to provide readers with the tools they need to be successful. The Migraine Relief Plan encourages readers to eat within the guidelines while still helping them follow personal dietary choices like vegan or Paleo and navigate challenges such as parties work and travel. A must - have resource for anyone who lives with head pain this book will inspire you to rethink your attitude toward health and wellness.
Title: The Migraine Relief Plan An 8 - Week Transition To Better Eating Fewer Headaches And Optimal Health
Author(s): Weaver Stephanie
Publisher: Surrey Books U. S.
Barcode: 9781572842090
Pages: 336 Pages, Charts Throughout, Tables Throughout
Publication Date: 2/14/2017
Category: Cookery For Specific Diets & Conditions