Gailing Stephanie - The Complete Book Of Dreams A Guide To Unlocking The Meaning And Healing Power Of Your Dreams - Paperback

Binding: Paperback
Description: The Complete Book of Dreams offers holistic techniques to harness the healing potential of your sleep and dreams. Uniquely written as both a reference and guidebook it features an abundance of information and insights that detail the health - promoting role of sleep and dreams. Within it you ll also find a wealth of simple exercises and practical know - how designed to take your sleep and dreams to the next level. In The Complete Book of Dreams wellness consultant teacher and author Stephanie Gailing teaches you about sleep sanctification rituals r elaxation practices flower essences and other holistic approaches that will amplify your sense of well - being. To help you tap into the healing power of your dreams you ll discover a wide array of strategies to remember your dreams as well as document and decode them. And if you want to help your children further connect to their sleep and dreams you ll find practices specifically designed for them. The book covers a spectrum of holistic topics to help you enhance your sleep and dreams including: Sleep hygiene principles Relaxation practices Herbs essential oils flower essences and crystals How to transform your bedroom into a sleep sanctuary Tips for better dream recall Working with a dream journal The power of lucid dreaming How to create a dream group The astrology - inspired practice of Astro Dreamwork Wisdom from the ancient dream temples And much more. The Complete Book of Dreams is a timeless resource that you and your family will refer to again and again. It not only captures the essence of why dreams have been celebrated throughout history as vessels of wisdom and healing but it's also an easy - to - use guide that will transform your well - being. Whether you keep it on your coffee table or nightstand The Complete Book of Dreams will help you connect to your dream life. Elegantly designed and beautifully illustrated the Complete Illustrated Encyclopedia series offers comprehensive display - worthy references on a range of intriguing topics including dream interpretation techniques for harnessing the power of dreams flower meanings and the stories behind signs and symbols. Also available in the series: Complete Book of Birthdays Complete Language of Flowers Complete Book of Dreams and Complete Guide to Astrological Self - Care.
Title: The Complete Book Of Dreams A Guide To Unlocking The Meaning And Healing Power Of Your Dreams
Author(s): Gailing Stephanie
Publisher: Quarto Publishing Group Usa Inc
Barcode: 9781577152132
Pages: 228 Pages, 200 Color Illustrations
Publication Date: 10/20/2020
Series: Complete Illustrated Encyclopedia
Category: Dreams & Their Interpretation