Zuckerman Jaime Psy. D.
Zuckerman Jaime Psy. D. - Find Your Calm A Workbook To Manage Anxiety - Paperback
Zuckerman Jaime Psy. D. - Find Your Calm A Workbook To Manage Anxiety - Paperback
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Binding: Paperback
Description: Find a path toward a calmer happier daily life with this soothingly designed workbook featuring advice and exercises from psychologist Dr. Jaime Zuckerman. Stress worry and anxiety can make it hard to enjoy your days and these feelings tend to build up over time. This interactive guide is straightforward and accessible with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety no matter where it pops up. As you make your way through the pages you will: Learn to separate yourself from your anxious thoughts Break unhelpful thought patterns Practice how to confront and manage your fears Find strategies for focusing on the present moment Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging inspirational illustrations this workbook offers writing prompts meditations tracking exercises and more giving you a gentle eye - opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self - help and mental health topics. Each book presents a thoughtful evidence - based collection of straightforward exercises in an accessible enjoyable format that will keep you engaged and inspired. With a distinctive design and full - color illustrations throughout these workbooks deliver a practical path to personal growth in a beautiful package.
Title: Find Your Calm A Workbook To Manage Anxiety
Author(s): Zuckerman Jaime Psy. D.
Publisher: Quarto Publishing Group Usa Inc
Barcode: 9781577152996
Pages: 160 Pages
Publication Date: 5/10/2022
Series: Wellness Workbooks
Category: Popular Psychology
Description: Find a path toward a calmer happier daily life with this soothingly designed workbook featuring advice and exercises from psychologist Dr. Jaime Zuckerman. Stress worry and anxiety can make it hard to enjoy your days and these feelings tend to build up over time. This interactive guide is straightforward and accessible with the friendly feel of a guided journal rather than a dry clinical tome. Find Your Calm gives you a simple toolkit for reducing your anxiety no matter where it pops up. As you make your way through the pages you will: Learn to separate yourself from your anxious thoughts Break unhelpful thought patterns Practice how to confront and manage your fears Find strategies for focusing on the present moment Practice techniques to keep anxiety at bay for the long haul Accompanied by engaging inspirational illustrations this workbook offers writing prompts meditations tracking exercises and more giving you a gentle eye - opening introduction to scientifically proven techniques to reduce anxiety in everyday life. The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self - help and mental health topics. Each book presents a thoughtful evidence - based collection of straightforward exercises in an accessible enjoyable format that will keep you engaged and inspired. With a distinctive design and full - color illustrations throughout these workbooks deliver a practical path to personal growth in a beautiful package.
Title: Find Your Calm A Workbook To Manage Anxiety
Author(s): Zuckerman Jaime Psy. D.
Publisher: Quarto Publishing Group Usa Inc
Barcode: 9781577152996
Pages: 160 Pages
Publication Date: 5/10/2022
Series: Wellness Workbooks
Category: Popular Psychology
