Blades Wylie Nailah - Joyful By Nature Embracing Outdoor Adventure As Women Of Color - Hardcover

Binding: Hardcover
Description: Created for the modern woman of color Joyful by Nature is your guide to reconnecting with nature and reclaiming your place in the outdoor community. Women especially women of color are often taught to quiet their inner voice and instead put everyone else's needs ahead of their own. We re taught to search for answers outside of ourselves that may leave us feeling broken not enough and disconnected from our true self. Joyful by Nature inspires and encourages you as part of a new generation of women to transcend these feelings and explore wellness through: Understanding why the outdoors is important to women of color Identifying the outdoors as a place accessible to everyone and self - care as a given not as a "reward" Learning grounding and mindfulness techniques to help you connect with the physical world Building your unique restorative self - care plan by identifying personal values and activities that align with them Let's embark on an outdoor journey together and discover clarity rest joy play and freedom!
Title: Joyful By Nature Embracing Outdoor Adventure As Women Of Color
Author(s): Blades Wylie Nailah
Publisher: Quarto Publishing Group Usa Inc
Barcode: 9781577154105
Pages: 160 Pages, 100+ Color Illustrations
Publication Date: 5/7/2024
Category: Walking, Hiking, Trekking