Hutchison Alexander - The Swim Prescription How Swimming Can Improve Your Mood Restore Health Increase Physical Fitness And Revitalize Your Life - Paperback

Binding: Paperback
Description: Swim Prescription is the go - to book to help people understand the amazing benefits of swimming as a regular part of their wellness routine and to improve health and longevity. Written by a marine patrol harbourmaster Swim Prescription highlights the numerous benefits of swimming including the best ways to get started nutritional guidelines steps for creating an individualised program and much more. Perfect for all ages and fitness levels Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
Title: The Swim Prescription How Swimming Can Improve Your Mood Restore Health Increase Physical Fitness And Revitalize Your Life
Author(s): Hutchison Alexander
Publisher: Hatherleigh Press U. S.
Barcode: 9781578268467
Pages: 256 Pages
Publication Date: 11/29/2022
Category: Swimming & Diving