Macaluso Nadine
Macaluso Nadine - The Instant Anxiety Solution 5 Simple Steps To Quiet Your Mind & Achieve Calm - Paperback
Macaluso Nadine - The Instant Anxiety Solution 5 Simple Steps To Quiet Your Mind & Achieve Calm - Paperback
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Binding: Paperback
Description: The Anxiety Handbook revolves around a 5 - step program called A. L. A. R. M. enabling easy accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows: Step 1 - Activate Your Parasympathetic Nervous System Step 2 - Label What You Are Feeling Step 3 - Acknowledge That Emotions Are Temporary Step 4 - Remember to Avoid Layering Your Thoughts & Emotions Step 5 - Move Forward and Take Action. Supportive worksheets and journal elements are included to better help people practice their new skills. Currently anxiety is the number 1 mental health disorder in the United States with roughly 40 million people suffering annually and growing rapidly. Sadly only an estimated 37% receive professional help largely due to affordability and accessibility issues.
Title: The Instant Anxiety Solution 5 Simple Steps To Quiet Your Mind & Achieve Calm
Author(s): Macaluso Nadine
Publisher: Hatherleigh Press U. S.
Barcode: 9781578269822
Pages: 160 Pages
Publication Date: 2/27/2024
Category: Self-Help & Personal Development
Description: The Anxiety Handbook revolves around a 5 - step program called A. L. A. R. M. enabling easy accessible practical skills and techniques for anyone willing to do the work. The essential steps are as follows: Step 1 - Activate Your Parasympathetic Nervous System Step 2 - Label What You Are Feeling Step 3 - Acknowledge That Emotions Are Temporary Step 4 - Remember to Avoid Layering Your Thoughts & Emotions Step 5 - Move Forward and Take Action. Supportive worksheets and journal elements are included to better help people practice their new skills. Currently anxiety is the number 1 mental health disorder in the United States with roughly 40 million people suffering annually and growing rapidly. Sadly only an estimated 37% receive professional help largely due to affordability and accessibility issues.
Title: The Instant Anxiety Solution 5 Simple Steps To Quiet Your Mind & Achieve Calm
Author(s): Macaluso Nadine
Publisher: Hatherleigh Press U. S.
Barcode: 9781578269822
Pages: 160 Pages
Publication Date: 2/27/2024
Category: Self-Help & Personal Development
