Lawrence Gwen
Lawrence Gwen - Self - Care Is Essential A Personal Resiliency Program For Healthcare Professionals First Responders & Other Caregivers - Paperback
Lawrence Gwen - Self - Care Is Essential A Personal Resiliency Program For Healthcare Professionals First Responders & Other Caregivers - Paperback
Books
Regular price
$17.14 USD
Regular price
Sale price
$17.14 USD
Unit price
per
Shipping calculated at checkout.
Couldn't load pickup availability
Binding: Paperback
Description: Wellness and self - care do not have to be overwhelming expensive or complicated nor do they need to revolve around consumption. Especially for essential workers and caregivers time and energy are precious. The main goal for this book is to build up one's resilience leaving them supported prepared and ready to walk through life more present and more importantly feeling better emotionally and physically as well as to lead each day with mindful consciousness. The book features science - backed research and time - tested ways to improve emotional spiritual and physical health helping readers become the best version of themselves. Essentially the book helps those who have been used to helping others and ignoring their own needs for so long. Some of the benefits contained inside include: The power of taking time for yourself and practicing self - care; Stress - reduction techniques; How to eliminate distractions; Time management skills; Strategies to lower anxiety; Instructions for at - home yoga; Primer on self - reflection meditation and mindfulness; Tips for coping and motivation. This book aims to break the cycle motivate and excite you to start your self - care journey. Learn how to take responsibility for your own life as well as discovering the tools needed to live a fulfilled lifestyle of ease grace and joy.
Title: Self - Care Is Essential A Personal Resiliency Program For Healthcare Professionals First Responders & Other Caregivers
Author(s): Lawrence Gwen
Publisher: Hatherleigh Press U. S.
Barcode: 9781578269983
Pages: 160 Pages
Publication Date: 9/24/2024
Category: Self-Help & Personal Development
Description: Wellness and self - care do not have to be overwhelming expensive or complicated nor do they need to revolve around consumption. Especially for essential workers and caregivers time and energy are precious. The main goal for this book is to build up one's resilience leaving them supported prepared and ready to walk through life more present and more importantly feeling better emotionally and physically as well as to lead each day with mindful consciousness. The book features science - backed research and time - tested ways to improve emotional spiritual and physical health helping readers become the best version of themselves. Essentially the book helps those who have been used to helping others and ignoring their own needs for so long. Some of the benefits contained inside include: The power of taking time for yourself and practicing self - care; Stress - reduction techniques; How to eliminate distractions; Time management skills; Strategies to lower anxiety; Instructions for at - home yoga; Primer on self - reflection meditation and mindfulness; Tips for coping and motivation. This book aims to break the cycle motivate and excite you to start your self - care journey. Learn how to take responsibility for your own life as well as discovering the tools needed to live a fulfilled lifestyle of ease grace and joy.
Title: Self - Care Is Essential A Personal Resiliency Program For Healthcare Professionals First Responders & Other Caregivers
Author(s): Lawrence Gwen
Publisher: Hatherleigh Press U. S.
Barcode: 9781578269983
Pages: 160 Pages
Publication Date: 9/24/2024
Category: Self-Help & Personal Development
