Leonard Brendan
Leonard Brendan - I Hate Running And You Can Too How To Get Started Keep Going And Make Sense Of An Irrational Passion - Paperback
Leonard Brendan - I Hate Running And You Can Too How To Get Started Keep Going And Make Sense Of An Irrational Passion - Paperback
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Binding: Paperback
Description: Brendan Leonard Hates Running. He hates it so much that he once logged fifty - two marathon - length runs in fifty - two weeks. Now he's sharing everything he's learned about the sport so that you can hate it too. Packed with wisdom humor attitude tips and quotes and more than sixty illuminating charts I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor. Leonard nails the love - hate relationship most runners have with the sport. He knows the difficulty of getting off the couch teaches us to get comfortable with being uncomfortable embraces the mix of running with walking. And he shares all that he's learned celebrating the mantra of Easy light smooth and fast observing that any body that runs is a runner's body. Plus Leonard knows all the practical stuff from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment develop patience discover self - discipline find mental toughness and prove to ourselves that we can do something demanding. And of course burn off that extra serving of nachos.
Title: I Hate Running And You Can Too How To Get Started Keep Going And Make Sense Of An Irrational Passion
Author(s): Leonard Brendan
Publisher: Workman Publishing
Barcode: 9781579659882
Pages: 160 Pages, 75 Illustrations
Publication Date: 3/16/2021
Category: Sports & Outdoor Recreation
Description: Brendan Leonard Hates Running. He hates it so much that he once logged fifty - two marathon - length runs in fifty - two weeks. Now he's sharing everything he's learned about the sport so that you can hate it too. Packed with wisdom humor attitude tips and quotes and more than sixty illuminating charts I Hate Running and You Can Too delivers a powerful message of motivation from a truly relatable mentor. Leonard nails the love - hate relationship most runners have with the sport. He knows the difficulty of getting off the couch teaches us to get comfortable with being uncomfortable embraces the mix of running with walking. And he shares all that he's learned celebrating the mantra of Easy light smooth and fast observing that any body that runs is a runner's body. Plus Leonard knows all the practical stuff from training methods to advice for when you hit a setback or get injured. Even the answer to that big question a lot of runners occasionally ask: Why? Easy: Running helps us understand commitment develop patience discover self - discipline find mental toughness and prove to ourselves that we can do something demanding. And of course burn off that extra serving of nachos.
Title: I Hate Running And You Can Too How To Get Started Keep Going And Make Sense Of An Irrational Passion
Author(s): Leonard Brendan
Publisher: Workman Publishing
Barcode: 9781579659882
Pages: 160 Pages, 75 Illustrations
Publication Date: 3/16/2021
Category: Sports & Outdoor Recreation
