Bruning Nancy - The Real Vitamin And Mineral Book The Definitive Guide To Designing Your Personal Supplement Program 4th Ed Revised & Updated - Paperback

Binding: Paperback
Description: With more than 300,000 copies in print The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition this book provides up - to - date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health - the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition readers will find: - complete usage and dosage recommendations for the twenty - eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick - reference charts and tables for easily updating supplement regimens. With clear understandable explanations the most current scientifically documented nutrient guidelines and easy - to - follow charts The Real Vitamin & Mineral Book is concise and to the point - the only resource readers will need.
Title: The Real Vitamin And Mineral Book The Definitive Guide To Designing Your Personal Supplement Program 4th Ed Revised & Updated
Author(s): Bruning Nancy
Publisher: Avery Publishing Group Inc. U. S.
Barcode: 9781583332740
Pages: 400 Pages
Publication Date: 5/3/2007
Category: Fitness & Diet