Zeisler Avital - Weapons Of Fitness The Women's Ultimate Guide To Fitness Self - Defence And Empowerment - Paperback

Binding: Paperback
Description: After ballerina Avital Zeisler was savagely attacked as a young woman she lived in fear - until she took action and began to train with experts in self - defence from around the world. Seeking a method specific to women and using Krav Maga as a base she created her own self - defence program: the Soteria Method. It was an immediate sensation and people everywhere seek her classes both for the self - defence and for the intense body - sculpting workout. Unique and empowering Weapons of Fitness will help get readers into incredible shape - and might save their lives.
Title: Weapons Of Fitness The Women's Ultimate Guide To Fitness Self - Defence And Empowerment
Author(s): Zeisler Avital
Publisher: Penguin Putnam Inc
Barcode: 9781583335697
Pages: 240 Pages, 150 Illustrations, Unspecified
Publication Date: 4/7/2015
Category: Oriental Martial Arts