Easwaran Eknath - Take Your Time The Wisdom Of Slowing Down - Paperback

Binding: Paperback
Description: Through stories insights and step - by - step advice Easwaran shows us how to calm our minds. When the mind is unhurried we are patient kind and focused ready to respond to what really matters amidst the clamor of a busy day. The secret is to train our minds to work steadily and with one - pointed attention however many tasks confront us. For over forty years Easwaran taught meditation and the wisdom of slowing down. As we read we find ourselves in situations where we may get impatient or upset - standing in line dealing with difficult colleagues shopping with children with agendas of their own - but as Easwaran relates each event we see it from the perspective of an unhurried mind. And we see small ways to change how we respond opening the door to rich loving relationships creative and productive work and a quiet sense of joy that can permeate our lives.
Title: Take Your Time The Wisdom Of Slowing Down
Author(s): Easwaran Eknath
Publisher: Nilgiri Press
Barcode: 9781586380953
Pages: 216 Pages, Illustrations, Unspecified
Publication Date: 10/9/2012
Category: Popular Psychology