Easwaran Eknath - Strength In The Storm Transform Stress Live In Balance And Find Peace Of Mind - Paperback

Binding: Paperback
Description: Find balance peace and even wisdom by learning to steady the mind. Stress and anxiety affect many of us as we struggle with work pressures money worries strained relationships and the nagging sense that life may be running out of our control. But a truly calm mind can weather any storm. Eknath Easwaran a respected teacher of meditation offers a wealth of insights real - life stories and practical suggestions to help us try something more successful next time we re facing our stressors. He explains how to use a mantram (or mantra) to quiet the mind. He describes how to slow down and stay in the present improve creativity and concentration shed anxieties and resentments strengthen our relationships and stay kind and strong when faced with conflicts supporting those around us. Easwaran (1910 - 1999) left a rich archive with thousands of recorded talks as well as works in progress to be completed under the direction of his wife and editor Christine Easwaran. Strength in the Storm is drawn from his essays and other previously unpublished material. Each chapter contains:* An introduction presenting Easwaran's timeless ideas in the light of today's challenges* Easwaran's article which is the main part of each chapter* A workbook section to help get the most out of each article. We learn to calm the mind through practice there's no magic about it. We can t control what life throws at us but we can learn to access the courage patience and compassion that we need to ride the waves of life minute - by - minute day - by - day.
Title: Strength In The Storm Transform Stress Live In Balance And Find Peace Of Mind
Author(s): Easwaran Eknath
Publisher: Nilgiri Press
Barcode: 9781586381011
Pages: 184 Pages, Illustrations, Unspecified
Publication Date: 11/26/2013
Category: Mind, Body, Spirit: Meditation & Visualisation