Clifford M. Amos (M. Amos Clifford) - Your Guide To Forest Bathing (Expanded Edition) Experience The Healing Power Of Nature Includes 50 Practices Plus Space For Journal Entries And Reflections - Paperback

Binding: Paperback
Description: Simply being present in the natural world with all of our senses fully alive can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing " a practice inspired by the Japanese tradition of shinrin - yoku. It is a gentle meditative approach to being with nature and an antidote to our nature - starved lives that can heal our relationship with the more - than - human world. In YOUR Guide TO Forest Bathing you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland public park or just your own garden this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
Title: Your Guide To Forest Bathing (Expanded Edition) Experience The Healing Power Of Nature Includes 50 Practices Plus Space For Journal Entries And Reflections
Author(s): Clifford M. Amos (M. Amos Clifford)
Publisher: Red Wheel/ Weiser
Barcode: 9781590035139
Pages: 208 Pages
Publication Date: 8/1/2021
Category: Mind, Body, Spirit