Rosenberg Larry - Breath By Breath The Liberating Practice Of Insight Meditation - Paperback

Binding: Paperback
Description: A wonderfully accessible interpretation of the Buddha's teachings on breathwork in meditation from a leading insight meditation teacher (Joseph Goldstein author of The Experience of Insight) Freedom from suffering is not only possible but the means for achieving it are immediately within our grasp literally as close to us as our own breath. This is the 2,500 - year - old good news contained in the Anapanasati Sutra the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book Larry Rosenberg brings this timeless meditation method to modern practitioners using the insights gained from his many years of practice and teaching. With wisdom compassion and humor he shows how the practice of breath awareness is quietly profoundly transformative and supremely practical: if you're breathing you've already got everything you need to start.
Title: Breath By Breath The Liberating Practice Of Insight Meditation
Author(s): Rosenberg Larry
Publisher: Shambhala Publications Inc
Barcode: 9781590301364
Pages: 240 Pages
Publication Date: 11/9/2004
Category: Buddhism