Powers Sarah
Powers Sarah - Insight Yoga An Innovative Synthesis Of Traditional Yoga Meditation And Eastern Approaches To Healing And Well - Being - Paperback
Powers Sarah - Insight Yoga An Innovative Synthesis Of Traditional Yoga Meditation And Eastern Approaches To Healing And Well - Being - Paperback
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Binding: Paperback
Description: Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach Insight Yoga which combines traditional yoga with the meridians of Chinese medicine as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses she demonstrates a series of different yoga sequences that bring benefit to organs muscles joints and tendons as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well - being and our mental and emotional clarity.
Title: Insight Yoga An Innovative Synthesis Of Traditional Yoga Meditation And Eastern Approaches To Healing And Well - Being
Author(s): Powers Sarah
Publisher: Shambhala Publications Inc
Barcode: 9781590305980
Pages: 288 Pages, 245 Photos, 15 Illustrations
Publication Date: 12/9/2008
Category: Fitness & Diet
Description: Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach Insight Yoga which combines traditional yoga with the meridians of Chinese medicine as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses she demonstrates a series of different yoga sequences that bring benefit to organs muscles joints and tendons as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well - being and our mental and emotional clarity.
Title: Insight Yoga An Innovative Synthesis Of Traditional Yoga Meditation And Eastern Approaches To Healing And Well - Being
Author(s): Powers Sarah
Publisher: Shambhala Publications Inc
Barcode: 9781590305980
Pages: 288 Pages, 245 Photos, 15 Illustrations
Publication Date: 12/9/2008
Category: Fitness & Diet
