Richo David - Coming Home To Who You Are Discovering Your Natural Capacity For Love Integrity And Compassion - Paperback

Binding: Paperback
Description: We already possess everything we need to have satisfying relationships and a happy fulfilling life; all we need to do is learn how to bring forth our natural wisdom which includes our innate kindness understanding and courage. Psychotherapist David Richo draws on four decades of his counseling experience to create this manual on how to nurture the best in ourselves and our relationships. He teaches how to access our natural abilities to: Care for ourselves as the basis of caring for others Find freedom from fear Maintain healthy boundaries in relationships Develop greater honesty with ourselves and others Let go of regret The book also includes practical exercises including journaling contemplation and guided meditations to foster inward growth and lasting positive change. This book is a completely revised and updated edition of Everyday Commitments.
Title: Coming Home To Who You Are Discovering Your Natural Capacity For Love Integrity And Compassion
Author(s): Richo David
Publisher: Shambhala Publications Inc
Barcode: 9781590306840
Pages: 144 Pages
Publication Date: 12/27/2011
Category: Popular Psychology