Rosen Richard - Original Yoga Rediscovering Traditional Practices Of Hatha Yoga - Paperback

Binding: Paperback
Description: Part history part philosophy part yoga instruction manual this book clears up some of the confusion and misconceptions about the development of yoga both traditional and modern. Richard Rosen draws from ancient yoga manuals which combine philosophy with postures and meditations to show how traditional practice compares with what we do today. He is an engaging experienced guide who reveals the development of modern yoga through the centuries and shows how the ancient yogis did it. Each section offers a guided practice session of ancient poses and breathing techniques to enable readers to connect to the roots of their yoga and to provide a framework for understanding the sequences they use in their regular sessions.
Title: Original Yoga Rediscovering Traditional Practices Of Hatha Yoga
Author(s): Rosen Richard
Publisher: Shambhala Publications Inc
Barcode: 9781590308134
Pages: 320 Pages, 35 Illustrations
Publication Date: 5/1/2012
Category: Exercise & Workout Books