Zylowska Lidia
Zylowska Lidia - The Mindfulness Prescription For Adult Adhd An 8 - Step Program For Strengthening Attention Managing Emotions And Achieving Your Goals - Paperback
Zylowska Lidia - The Mindfulness Prescription For Adult Adhd An 8 - Step Program For Strengthening Attention Managing Emotions And Achieving Your Goals - Paperback
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Binding: Paperback
Description: Don t let adult ADHD stand in your way this 8 - step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: Have trouble paying attention and staying on task? Suffer from disorganization procrastination or forgetfulness? Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? Struggle with self - doubt and difficulty following through? In a way that causes problems in your relationships or your work? If so you may have Attention Deficit Hyperactivity Disorder (ADHD) like an estimated 8 million adults in this country. Physician - researcher Dr. Lidia Zylowska has created an 8 - step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation body awareness thoughtful speaking and listening development of self - acceptance mindful self - coaching cultivation of a balanced view of thoughts and emotions and more. Dr. Zylowska educates readers about ADHD helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments including medications to boost self - improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book titled Dear Reader includes a link to the free downloadable audio files.
Title: The Mindfulness Prescription For Adult Adhd An 8 - Step Program For Strengthening Attention Managing Emotions And Achieving Your Goals
Author(s): Zylowska Lidia
Publisher: Shambhala Publications Inc
Barcode: 9781590308479
Pages: 224 Pages
Publication Date: 2/14/2012
Category: Coping With Disability
Description: Don t let adult ADHD stand in your way this 8 - step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: Have trouble paying attention and staying on task? Suffer from disorganization procrastination or forgetfulness? Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? Struggle with self - doubt and difficulty following through? In a way that causes problems in your relationships or your work? If so you may have Attention Deficit Hyperactivity Disorder (ADHD) like an estimated 8 million adults in this country. Physician - researcher Dr. Lidia Zylowska has created an 8 - step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation body awareness thoughtful speaking and listening development of self - acceptance mindful self - coaching cultivation of a balanced view of thoughts and emotions and more. Dr. Zylowska educates readers about ADHD helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments including medications to boost self - improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book titled Dear Reader includes a link to the free downloadable audio files.
Title: The Mindfulness Prescription For Adult Adhd An 8 - Step Program For Strengthening Attention Managing Emotions And Achieving Your Goals
Author(s): Zylowska Lidia
Publisher: Shambhala Publications Inc
Barcode: 9781590308479
Pages: 224 Pages
Publication Date: 2/14/2012
Category: Coping With Disability
